October 2015 Arms Workout

It's October, so that means it is time to mix up the arms routine again. As I mentioned in last week's Monday Mileage post, this one made me pretty sore the day after, so I'm pretty confident that I achieved the muscle confusion I seek by switching things up every month. Enjoy!

For further information on the movements shown above, please check out the following links:

Horizontal Bicep Curl

Horizontal In-and-Out

Side Fly Extension

Tricep Kickback

Bent Over Dumbbell Rear Delt Raise - Putting your head on a bench is optional :)

Weighted Suitcase Crunch - Use one dumbbell instead of the medicine ball

Russian Twist - Use one dumbbell instead of the kettlebell

I hope you enjoyed this glimpse into my training regimen. As I am not a physician, please consult your doctor before performing this workout if you have any injuries or if you are embarking on a fitness journey for the first time. Honor your body and if it hurts, stop! Thanks!