November 2015 Arms Workout

This month's arm workout is a bunch of oldies but goodies - some of my tried and true exercises. I've noticed that I'm slouching on longer bike rides, so I decided to really focus on strengthening my core this month. Enjoy!

For further information on the movements shown above, please check out the following links:

Hammer Curl

Lateral Raise

Triceps Extension

Lying Leg Raise - Done on the floor with your hands under your glutes, palms facing down. Use no weight (beginner) or one dumbbell (advanced)

Russian Twist - Use one dumbbell instead of the kettle bell

Weighted Suitcase Crunch - Use one dumbbell instead of the medicine ball

I hope you enjoyed this glimpse into my training regimen. As I am not a physician, please consult your doctor before performing this workout if you have any injuries or if you are embarking on a fitness journey for the first time. Honor your body and if it hurts, stop! Thanks!